Raw and fresh vegetables offer many health benefits that cannot be beat. You can enjoy all the health benefits of fresh fruits and vegetables, and also have fun trying new flavors. Mixing fruits and vegetables can create unique juice recipes that are healthy. Here are some easy-to-juice, but high in nutrients vegetables that you might want to try.
Fruits
Apples – They have great benefits for lowering cholesterol, improving the immune system, and cleansing the digestive tract. The apples can be used with any fruit or vegetable, as they soften bitterness and have very strong tastes.
Pineapples These fruits have amazing antiviral, antibacterial, and anti-inflammatory qualities that make them great additions to any juice recipe. They aid in protein digestion and dissolve blood clots.
Papaya Papaya juice is a great option for people with digestive problems. It has enzymes that help to break down twollow protein. It also provides Vitamin C to the body, which aids in cancer prevention. You can use the fruit to make smoothies or drinks in blenders. It doesn’t break down well in a juicer.
Berries They are rich in antioxidants, which is great for your general health. Blackcurrants, blueberries and raspberries can be used to treat diarrhea and urinary infection. Blueberries are also great for treating menstrual cramps.
Vegetables
Tomatoes are high in lycopene. This makes them good for the heart as well as lowering your risk of developing cancer. They can be mixed with other vegetables and are less acidic than raw tomatoes.
Cabbage The juice can be very beneficial for ulcers. However, you might think about making it with other produce as cabbage juice isn’t that tasty. This juice is good for fighting cancer, balances estrogen and regulates metabolism.
Broccoli – This vegetable is rich in Vitamin C and antioxidants. You can eat it raw but if it is too much for you, you can juice it. Although you won’t be able to taste the benefits, you’ll still get all the nutrients. You can mix the juice with tomato juice to control blood sugar and insulin, thanks to the chlorophyll.
Carrots are delicious, sweet and full of nutrients that promote good health. Carrots are rich in beta carotene, which is good for your brain, skin, immune system, cancer prevention, and skin health. Mixing the juice with apple juice, or combining them when juicing can help balance it and make it more enjoyable.
You should also consider juicing sweet potatoes, melons and spinach to improve your health. All of them are packed with healthy minerals and nutrients that will improve your overall health and keep you looking younger as the days pass.
